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Individuals Therapy

Individual therapy provides a safe and confidential space for you to connect one-on-one with a helping professional. It's an opportunity to speak honestly about your life, your feelings, or any topic that’s top of mind, without concerns of judgment. At Care Counseling, we use evidence based methods to help you learn the specific steps that you can take to effectuate immediate positive change in your life.

Examples of Common Issues Treated

  • Stress & Anxiety

  • Depression

  • Conflict in relationships

  • Family conflict

  • Trauma

  • Gender and sexuality

  • Life transitions

  • Career & professional development

  • Parenting support & training

  • Eating disorders & body image issues

  • Problems with self-esteem

  • Bereavement & loss

  • Addiction & recovery

  • Grief & loss

  • Care-giving for a spouse or parent

  • Staying connected

  • Maintaining emotional health

  • Enjoying a healthy lifestyle

  • Break ups

  • Parenting discrepancies

  • Self-Growth and discovery

  • Setting healthy boundaries

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